Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...