Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced practitioner involves a great deal of work—spiritually, mentally, and, of ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Natarajasana — a heart and hip opening yoga pose, asks us to become aware and mindful — of how we breathe, move, and embrace stillness. Also known as the King Dancer Pose (nata=dance/mime, raja=king, ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...