Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced practitioner involves a great deal of work—spiritually, mentally, and, of ...

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Natarajasana — a heart and hip opening yoga pose, asks us to become aware and mindful — of how we breathe, move, and embrace stillness. Also known as the King Dancer Pose (nata=dance/mime, raja=king, ...

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...