Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Adults are invited to join in the fun. Studio 607 will be at the Holdrege Area Public Library for a yoga class at 6:30 p.m. Nov. 19. Yoga ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Of course, the final thing is a fun colour that will help you to enjoy your yoga sessions. There are other factors to consider, too: texture and size. “I like a big, heavy mat for home practice, ...

ATLANTA — MARTA riders heading to and from Arts Center station can expect some delays on Saturday after a train struck an employee. Transit officials said the employee, who was working on the ...

Whether you’re looking for fun and sun, a peaceful retirement, or the chance to earn some extra income, you’ve got a real world of opportunity open to you… In short, we’ve done our best to narrow down ...

EAST POINT, Ga. - A shooting took place on Thursday afternoon near the East Point MARTA Station. According to a MARTA spokesperson, a MARTA Police officer recognized a person wanted for an ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Minneapolis — New York Liberty star Breanna Stewart says she and her wife, Marta Xargay Casademont, received threatening, homophobic anonymous emails after Game 1 of the WNBA Finals. The emails ...

Whether you're seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven't tried yoga for weight loss, you're missing out. We ...