Yoni Mudra in pregnancy: Sonnalli Seygall is all set to give birth to her first child this December. The actor, who got married in 2023, has always been active, trying different yoga asanas and ...

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The Pradhan Mantri MUDRA Yojana (PMMY) was launched in 2015 by the Narendra Modi government. The initiative, which focused on igniting entrepreneurship, provided collateral-free micro-loans up to Rs ...

The mudras in yoga connect us with different facets of healing, corrections, and bringing back balance to our bodies. The daily pull and push of life, the chase and the pace of life, always upsets ...

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients. There are five main types of ...

♦ Hold for 5-10 minutes. 2.Surya Mudra (Sun Seal) ♦ Bend your ring finger and press it with your thumb. ♦ Hold for 5-10 minutes. ♦ Lie on your back, arms at your sides, legs slightly apart.

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...

Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...