Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

All of the cells in your body need water to function ... Many people do ab exercises but don’t actually know how to make sure ...

Researchers from the University of Copenhagen have discovered a new weight loss drug target that works without causing nausea ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

That’s where Harrison—who works with athletes in baseball, football and hockey—concentrates his training. The eye contains six muscles that work together to move it in all directions, like the strings ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...