Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Each day began with sunrise yoga, overlooking the lush green landscapes and calming waters, grounding us in the beauty around ...

Start your day with a gentle yoga practice designed to boost your energy, improve flexibility, increase mobility and reduce ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The University is marking White Ribbon Day, a global movement dedicated to preventing gender-based violence. Through events and initiatives, the University aims to raise awareness about men’s violence ...

Yoga can be a valuable tool for managing menopause ... The psoas can get tight if you spend a lot of your day seated. It also constricts when you get stressed. Menopause and its shifting symptoms ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress through yoga, meditation, and a healthy lifestyle can help control ...

Veterans Day gives Americans the opportunity to celebrate the bravery and sacrifice of all U.S. veterans. However, most Americans confuse this holiday with Memorial Day, according to the ...

Chhatrapati Sambhajinagar: Suspense over BJP's Phulambri assembly constituency candidate came to an end on Sunday after the party announced its first list. The announcement, however, has also ...