The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday 21st September at 10:00am and 11:30am.

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

“One of the benefits of hot yoga is that your muscles warm up faster, but one of the disadvantages is that sometimes when you’re in a hot class you truly don’t know if you’ve pulled ...

I opted for Yin yoga class at for 9.15am on a Saturday morning ... But, a few deep breaths into the session and I’ve forgotten all of that. As I leave, rose hot chocolate in hand (why not?), I feel ...

Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet ...

This session will help instructors identify strategies for engaging with, facilitating, and navigating HOT moments before, during, and after class.

In this episode, Naoe asks his clients to join him at a hot yoga studio. This episode is focused on exploring some of the key techniques and benefits of this particular style of yoga. The anime is ...

Nielson plans to open Unified Hot Yoga in September with the opening day to be determined. The facility will host a variety of yoga and Pilates classes. Hot fitness courses are a new, somewhat scary ...