With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Adults are invited to join in the fun. Studio 607 will be at the Holdrege Area Public Library for a yoga class at 6:30 p.m. Nov. 19. Yoga ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A FORMER Strictly celeb looks set to seriously cash in after selling their topless photos. Rugby hunk Ben Cohen currently ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. As a general rule, I’m a fairly extroverted human who displays an annoying glass-is-half-full ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Orlando, Florida's beloved 'stay-where-you-play' resort festival experience is returning next month, November 7-11. Details ...