Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

like yoga, meditation, or a gentle workout. Nutrition also plays a key role today, so opt for balanced meals that fuel your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience, Aries locals. Make sure to ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

Thank you mikkis @merethemikkola for coming to stay and helping with the kids, dogs & daily life.' She concluded ... she is ...