YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...

From a science perspective, there’s a greater understanding of how heartbreak can seriously affect us,” says Florence Williams, author of Heartbreak: A Personal and Scientific Journey. “There are long ...

The King even asked Mathai to pose with him for a photograph beside some beautiful ... and spoke particularly warmly about ...

As women choose poses, adjust, or simply rest in savasana ... have been pivotal in my healing journey. I keep going back because I continue to heal.” Soul Sistas Yoga isn’t just about physical ...

Pranic Healing, Yoga and Meditation can help to promote positive thinking. Stress often builds up at the neck, shoulders and lower abdomen. Neck is the main meridian that connects the head and other ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...