The Sovereign Soul retreat merges spirituality, wellness, and cultural immersion in one transformative journey for the spirit ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

TryImagine practicing yoga on soft sand with the soothing sounds of waves and the warmth of the sun. This is the experience ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

Along with this, it also has a unique combination of yoga and healing techniques. This is the reason why it is also called the mother of all martial arts. There are 64 Marma points in our body ...

Over 20 vendors attended, featuring non-traditional healing practices such as yoga, energy work and metaphysical practices. “The goal is to connect the community to allow vendors to connect ...