In Yoga Nidra, the practitioner lies down in a comfortable position, focusing on guided instructions for systematic relaxation. This ancient technique goes beyond mere physical relaxation, aiming to ...

It is currently available to members as an online guided practice with Anna Smith ... be found at thehumanmethod.co.uk The one for if you’re feeling overwhelmed: Yoga Nidra at Yogaloft, Queen’s Park ...

From family-friendly festivals to unique workshops and live music, the upcoming events promise a diverse and exciting array ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

There are many types of yoga, from the physically demanding “power” classes to yoga nidra — which is about as close as you can get to taking a nap while practicing yoga (it’s sometimes ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Sep. 11, 2024 — People who have had a stroke may be more likely to sleep too much or too little compared to those without prior stroke, according to a new study. The study does not prove that ...

Sun Nov 10 2024 at 10:00 am to 11:30 am (GMT+11:00) ...

Now that I’m older, I’ve continued to journal and have seen how my process has changed: spilling my emotions onto paper, recording a daily mood scale, answering helpful journal prompts for a more ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...