This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Unlike muscles and tendons, ligaments aren’t meant to stretch,” she says. All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get ...