His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

People can’t be failures ... Fitness Center’s Multi-Purpose Room 4. As a kinesiology student in the School of Education and ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

I promptly got hooked on teaching yoga. After four months in India, I continued making my way ... But I also learned to just ...

“I was inspired to host this retreat because, in the Caribbean, we need more spaces where people ... over four transformative ...

“A lot of scientists are really starting to... they took the awe science and they said, ‘Oh, my God, it’s good for you.’ [It ...