His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.