Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A growing number of women across the United States are swearing off men and posting about it on social media as they call for 4B movement in the U.S.

A yoga teacher who was allegedly kidnapped, assaulted and buried alive by four people in Chikkaballapur, Karnataka, escaped ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...

The ancient classical texts of Hinduism taught that every age and stage of life need not be lived as a breathless race. They ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Americans are weary, possibly emotionally bruised and battered, and likely concerned about what the next few weeks will bring to a nation bitterly divided.