Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

People can’t be failures ... Fitness Center’s Multi-Purpose Room 4. As a kinesiology student in the School of Education and ...

A yoga teacher who was allegedly kidnapped, assaulted and buried alive by four people in Chikkaballapur, Karnataka, escaped ...

“I was inspired to host this retreat because, in the Caribbean, we need more spaces where people ... over four transformative ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...