The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises from instructor Korin Nolan.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.