We’re not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape.

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...

This year, YOGORINO celebrates its anniversary with 25 stores nationwide, marking a significant milestone in the brand’s rapid expansion across the country. Since opening its flagship branch in ...

You get bonus rewards of 3% cash back at U.S. supermarkets, U.S. gas stations and U.S. online retail purchases. Terms apply. If groceries, gas and online shopping are significant parts of your ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

and sneakers for yoga, running, tennis, training, and everyday leisure. But Ben & Jerry’s and Gregorys Coffee are expected to arrive by the middle of next month. The famous dessert brand will ...

Lenovo sells only a few configurable options for the Yoga Slim 7x, with the most significant differences around memory and storage. Our review unit, the same model sold at Best Buy, is equipped with a ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

In a way, Nike’s latest everyday sneaker, called the C1ty, takes its own stroll down memory lane. But instead of straight-up reviving an older model, like it’s done countless times before, Nike here ...

It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and healthy. Practising Child’s pose helps you ...