This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...
A wobble board, also known as a balance board typically has a flat, hard top attached to a round bottom creating instability ...
A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...