A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Bingo on Tuesdays, Thursdays and Fridays is the most popular activity and gets seniors feeling competitive. Other games and ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

💪【Let's start now!】If you feel tired after a day's work, or you envy someone's strong muscles and S-curve body. What to do if you are not sure? Then HPYGN exercise belt is the best solution ...

that’s part of the design of Ethereal Yoga, which offers classes for all levels and age groups, such as a flow for its older ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...