No more sleepless nights or heavy sleep! Check out these expert recommendations that will help you sleep better and more ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

These must-haves for all seasons are the Oodie sleep tees, which are set to be your ... but not overly warm like my usual bedtime tee shirts. Plenty of room for movement but I didn't get tangled." ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

We have trillions of body clocks – a central one in the brain and others in each cell of our body. Here’s how they work with light to control our health.

the organization says there are eight essential things you can do to prevent this potentially life-changing situation. In general, you should: Eat a healthy diet Stay physically active ...

At least 15 minutes' exposure to natural daylight, as early as possible in the day, is crucial for good sleep and for falling asleep faster at night. Why? Because natural light plays a big role in ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

Baggy suits, baggy pants, baggy T-shirts—they're definitively cool, and it's time to start stocking up. Let your slim-cut T-shirts take a break for a little while, and don't be afraid of what an ...