"Things like improved mobility, balance, strength, breathwork, better sleep, lifted spirits, and more can all be done from ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

By RAEGAN NEUFELD Tiger Media Network An annual fundraiser for the Cancer Council of Ellis County, the Twist Out Cancer ...

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

By Borys Kit Senior Film Writer With a script by Rory ... in business with again,” enthused Lionsgate Motion Picture Group chair Adam Fogelson in a statement. “Fairytale in New York is a ...

Your lifetime productivity buddy — Microsoft Office 2021 you’ll pay for only once HOUSTON – Texans co-founder and senior chair Janice McNair, the widow of the late Bob McNair and the mother ...

Slightly more than 1 in every 5 men ages 65 to 74 live alone, according to 2022 Census Bureau data. That rises to nearly 1 in 4 for those 75 or older. In 2000, only 1 in 6 older men lived by ...

Penn State men’s soccer dropped their final regular ... “I want to start off by thanking our seniors. They have given so much to the program during their time at Penn State.

PHILADELPHIA – The La Salle men's soccer team will honor its seniors this weekend as it hosts the VCU Rams for the team's annual Senior Day. The game this Saturday will be the team's regular season ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...