chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one foot or ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

There are also academic studies that point to the value of chair yoga in certain populations, including older women with ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

Chair yoga aims to add flexibility and mobility from the seated position, making it a counterbalance to desk sitting. While most people assume you can’t get a good workout sitting down ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

I'm a certified yoga teacher and I'm welcoming ... step the feet together. Use the chair to help lift up. We're going to move into a couple of poses now where we're on the ground.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.