Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...