Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

In the study, this was in addition to breathing exercises, walking in place, and shoulder stretches. The entire routine, including breaks, lasted 1 hour and 35 minutes. In another study, researchers ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

After 12 weeks of a low-impact yoga exercise, study participants experienced ... Leslee Subak, MD, chair of obstetrics and gynaecology at Stanford Medicine. "What I love about it is that it's ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...