Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

“A highly effective and simple exercise is the chair exercise, which involves sitting and standing from a chair without using ...

Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Repeat on the other side, bringing your right leg to your left elbow. Now, repeat on the alternate sides. Chair exercises are generally considered safe for the majority of people, including newbies.

Ensure that you maintain good posture and lift one thigh as high as possible, then switch to the other leg. Continue this chair aerobic exercise for at least 20-30 seconds. Ankle pumps with straight ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...