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It is a great exercise for beginners because it is easy to learn with proper form, and you can adjust the weight to fit your fitness level,” says fitness expert Yash Agarwal. Here are some of the ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

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Steadily gaining a bit of strength may not sound particularly exciting, and training in such a minimalist way might not be as ...

“At FOLD Reformer, we’re on a mission to remove barriers and make exercise accessible and inclusive for all,” says Co-Founder ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...

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