Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

This article explores the best supplements for bodybuilding, their benefits, and how to integrate them into your training program. Supplements play a crucial role in filling nutritional gaps and ...

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

Ben Lloyd spent 35 weeks training for event, which featured 27 of the best natural bodybuilders from around the world ...

Kumar’s journey to bodybuilding was inspired by a video of Arnold Schwarzenegger, which captivated him and steered him toward ...

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

Ever wondered what it takes to balance military life with bodybuilding? Follow a military bodybuilder's daily routine, filled with intense workouts, discipline, and dedication to fitness. Get inspired ...

Jay shared that, in bodybuilding, if you have a weak area - whether it ... and advisor for several companies focused on improving human performance through training, nutrition and fitness-based ...