Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

If you want an ultrasoft, gently boosting push-up bra (that’s inexplicably headed for extinction): The True & Co. True Body Wirefree Push Up Bra was a previous pick for the best push-up bra.

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The Signs That You’re Pushing Too Hard in Your Yoga Practice The single best way to know if you’re pushing your body beyond your limits during a class is to pay attention to your breath ...