Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Pilates builds strength. Pilates is a form of resistance training, but unlike other forms of strength training, such as ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural ... According to an Esthetician These Are the Best Anti-Chafing ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

One of the best things about YouTube workouts is that you can literally find an expert-led class to match your mood and preferred style of fitness no matter if that changes from one day to the next.

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...