This article explores the best supplements for bodybuilding, their benefits ... protein source that helps repair muscle tissues and supports growth after intense workouts. Creatine Monohydrate: ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

Zimmer Biomet Holdings, Inc. recently announced a partnership with Arnold Schwarzenegger, who will take on the newly established role of Chief Movement Officer.

As for how much protein is too much, the experts at Harvard Health said: "For the average healthy person (who is not an elite ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Bodybuilder Breon Ansley is considering a move to Men's 212 Bodybuilding after placing fifth at the 2024 Classic Physique ...

DOWA-(MANA)-President Lazarus Chakwera has said government is committed in making sure all Malawians have access to safe water as one way of ensuring healthy lives for Malawians. He was speaking ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are the three core exercises that everyone should be doing consistently. FYI, ...

However, Malawian entrepreneurs are increasingly finding innovative ways to launch and grow their businesses despite these obstacles. Access to consistent, affordable electricity is a challenge for ...