How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Prime Minister Narendra Modi on Tuesday said in the past decade, India has witnessed the beginning of a new chapter in the health sector with the amalgamation of knowledge of Ayurveda with modern ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

With a strong desire to keep students safe, Yoga Den instructors offer permissions to rest and modifications to allow the postures to suit individual needs. Because there are both beginner and ...