A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Diet Plan and Workout Regime Jessica Alba’s Workout Routine And Diet Plan: Get to Know Her Fitness Secrets Scarlett Johansson ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

The key to kickboxing is nailing the stance and movement. A solid stance gives you balance and power, while smooth movement ...