Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

At multiple CBZ buildings, records obtained by The Post show tenants and inspectors repeatedly pressed property managers to ...

A room spray that will keep bad dreams away, cosy cotton PJs in mix-and-match colourways, a temperature-regulating pillow and ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Toyah has made no secret of other obstacles she’s faced health-wise in her life, having been born with a twisted spine, a clubbed right foot, and one leg shorter than the other. What she found most ...

BBC Strictly Come Dancing star Toyah Willcox has suffered with a chronic condition for 40 years - and it wasn't until she ...

She spoke candidly about the only treatment that ever worked for her that left her "brighter and full of energy".

Over the four decades she lived with the debilitating condition only one treatment actually worked, Toyah revealed ...

Sleep is an essential part of our lives, a fact made all the more obvious when we end up having problems with it – and a lot ...