This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

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Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...