A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym instruments for home are specially designed to provide full-body workout. The ...