Bell recommends finding enjoyable activities like dance or yoga that you can incorporate ... comfort and renewal rather than ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for her commitment to fitness. Over the years, she has developed a diverse and ...

Skate Your Turkey Off 6 – 9 p.m. at Smoky Mountain Sk8way in Waynesville. The event includes roller skating, games, ...

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

From swimming, to professionally dancing at his industry's highest level, to teaching yoga, a Waimanalo septuagenarian says ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced ...

Her parents kept her in sports growing up, and she was always active ... yoga practice. She is the type of person who learns something useful that provides great benefit in her life and then ...