He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Launching online and in stores today, Disney and Lululemon’s first-ever collaboration ($48 to $158) brings vintage House of ...

“Yoga gave me a way to stay active and calm my mind, and it showed me that there ... Over time, yoga became more than just a ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

The Treehouse yoga studio in Bad Axe is hoping to get a boost from partnership ... We want people to leave the studio ...

Gizzy Laser Half Marathon: 8am at Matawhero Wines, 189 Riverpoint Rd, Matawhero. Join Gisborne Harrier Club for the half-marathon distance or a 5km or 10km run or walk. Finishing at Matawhero Wines.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.