Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

From Alo Yoga and Tala to Girlfriend Collective and Vuori, there are now countless companies offering an array of activewear ...

LOOKING FOR A place to call home that’s close to Dublin city centre? The newest phase of Hali in Cherrywood may be right up ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...