A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Free Spirit Yoga That experience was just one of the many transformative moments during the inaugural Free Spirit Wellbeing ...

Oklahoma City Repertory Theater is staging the regional premiere of Larissa FastHorse's hit holiday comedy Nov. 7-17.

This baño (bath ritual) for the new moon in Scorpio, which peaks on Nov. 1 at 7:47 a.m. ET. is a great time to do shadow work and manifest a soulmate.

While not a physical pose, Pranayama is a core element of yoga focusing on breath control. Techniques like Kapalabhati and Anulom Vilom purify the body and soothe the mind, helping to lower stress ...

This form of yoga is based more on spirituality and the alignment of the body's energy centres or chakras, says holistic health guru Dr Mickey Mehta. It is combination of movements, breath (pranayama) ...

My5 (previously called Demand 5) is the on-demand service of Channel 5, enabling you to catch-up on TV programmes shown on channels such as Channel 5, 5Star and 5USA. Compared to the likes of BBC ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...