Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Stretching increases muscle flexibility to improve range of motion and mobility means moving joints through range of motion ...

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...

Nine months after coming out, Natalie Bassingthwaighte looks happier than ever walking her first red carpet with partner Pip Loth. Bassingthwaighte and Loth walked the red carpet at the Sydney ...

Yoga enhances sexual health by improving flexibility, reducing stress, and fostering intimacy. On World Sexual Health Day, ...

Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation ... She recommends beginners engage in the following poses, taking care to take deep breaths through the nose as ...

People with recent injuries or surgeries in the lower body (knees, hips, ankles) should avoid such yoga poses. 2. Those with severe arthritis in the knees or hips should perform these poses under ...

The couple, who began dating in 2022, quietly went their separate ways shortly after the birth of their child, Gia, in April. News of their split first emerged in July, with Castano saying they ...

Sun Salutations (Surya Namaskar): This flowing sequence of poses synchronizes ... minimum 1-3 minutes each. Himalayan Siddhaa Akshar insisted that by consistently practicing these Yoga techniques ...

Simone Biles is still celebrating going for the gold. The 27-year-old has cemented herself as the most decorated gymnast in history, and the athlete decided to show off her bling in a new photoshoot.