Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Combine honey with sugar or oatmeal to create a natural scrub. Gently exfoliate to remove dead skin cells. Combine honey with olive oil for a deep conditioning treatment. Apply to hair, leave for 30 ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

When Marley came to us, he was skinny, timid and non-vocal, hiding anywhere he could. But, after a few months, he began to ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...