This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

September 2024. More for You ...

Whether you want extra coverage or prefer a higher level of compression in the midsection, the best tummy control leggings ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...