Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

This Spartan Race-inspired five-minute workout session will challenge your whole body through squats, jumps, lunges, presses, ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

Taking to Instagram from Miami, where the Beckhams recently purchased a $60 million waterfront mansion, Victoria shared a post-workout selfie ... together. "30 minutes legs, 30 minutes arms ...