The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

A luxury Pilates studio is set to open in Houston's West University Place neighborhood this winter. The details House of Core ...

Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Looking to take your Pilates game to the next level? Whether you’re a seasoned pro or just getting into the flow, sometimes a ...

Located on 7th and Douty in Hanford, this is one of two Burn Pilates studios focusing on traditional and contemporary Pilates, yoga sculpt as well as strength training.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

COLEEN Rooney is determined to be declared Queen of the Jungle Shower after developing a killer body core with intensive pilates classes. The mum of four faces competition for the accolade from ...