This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

The foldable yoga mat concept just makes sense ... The site notes that it's also 12 mm thick, but has a textured layer for additional durability; I'm interested to see how the newer design compares, ...

Join us for a custom HAWT (Having A Wonderful Time) Pilates class with Mind the Mat. This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Across the state, there's an influx of new yoga businesses owned or run by people of color. Here's why the local yogis say ...

The mat is also quite simple to clean! As compared to regular yoga mats, this mat has a higher density. It has a 6 mm extra thick pad that serves as head protection. The yoga mat's textured surface ...

The 20 mm foam connecting rod provides comfort and support ... Flexibility can be enhanced with a yoga mat and foam roller.