Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

To live and cry in L.A. is what I say. But I don’t hate L.A. I love it. Unfortunately, things in my life are going through a ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

And the other side of that is that over the years as he was growing up, he watched me practice my yoga in the living room… He ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

Suffering from joint issues, body pain or mobility issues? Unlock relief and renewed vitality with the power of chiropractic ...