A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...

Tamil actor Ramya Pandian got married to yoga instructor and life coach Lovel Dhawan. The actor shared dreamy photos from the ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

I miss practicing yoga and being more outdoors but that said having to switch off and slow down is giving me time to reflect ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation, resistance training or meditation, thanks to the millions of YouTube workouts ...

Pikes Peak Detachment of the Marine Corps League Meeting — 8 a.m. breakfast, meeting starts at 9 a.m., third Saturday, DAV ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.